The "Diagram of the Inner Canon," also known as the "Diagram of Inner Scenery," is a secret essential text of Northern School Qigong, Minor Celestial Circulation methods, and foundational techniques for a hundred days of base-building practice. Historically, it has rarely been transmitted due to the profound and intricate nature of Daoist alchemy, making it challenging to comprehend without a solid foundation. It represents an incredible crystallization of wisdom within China's deeply rooted ancient culture, hence its rare transmission and classification as a rare treasure of the world.
The "Diagram of the Inner Canon" is a profound and intricate representation of Daoist internal alchemy practices. It provides a visual and poetic guide for practitioners, illustrating the pathways and principles of cultivating essence, energy, and spirit. Through metaphors and symbolic language, it conveys the deep wisdom of Daoist alchemy, guiding practitioners on their journey towards achieving the Golden Elixir and aligning with the cosmic order.
"The Diagram of Inner Classics," also known as "The Diagram of Inner Scenery," is a vital secret of Northern School Qigong, Small Heavenly Cycle Qigong, and the Hundred-Day Foundation Building practice. This diagram has rarely been passed down due to the profound and extensive nature of Daoist alchemy, which is so deep and intricate that it is challenging to grasp. It is considered an extraordinary treasure in China's rich ancient cultural wisdom, hence its rarity. Strictly speaking, the "Diagram of Inner Scenery" is an anatomical illustration of the internal organs, aimed at those studying human anatomy and the relationships between the organs. In contrast, the "Diagram of Inner Classics" clearly has the purpose of illustrating Daoist alchemical methods, even rumored to be linked to the Daoist practice of achieving immortality.
Often, a picture can convey what thousands of words cannot. Illustrations provide clarity and can guide one's understanding. The "Diagram of Inner Classics" depicts the internal process of refining "Essence, Qi, and Spirit" within the human body, using various figures to symbolize the mysteries of different body parts in terms of internal alchemical practice. Flowing water represents the channels of "Qi" circulation, while "gates, bridges, and towers" symbolize the key points in the circulation of essence. This diagram is accompanied by poetic verses that highlight key points in alchemical practice, allowing practitioners to follow the diagram’s guidance and verify their practice through personal experience.
Master Lü Dongbin emphasized this diagram’s value by using its poetic verses to teach Daoist principles. One section of the diagram depicts an iron ox plowing a field, symbolizing the cultivation of the lower Dantian. The iron ox, resistant to whips and hard to drive, represents the arduous process of controlling the furnace of the Dantian. Mastering the fire of the Dantian requires years of dedicated practice, akin to a farmer's struggle to drive an iron ox.
In the process of refining "Essence, Qi, and Spirit," aside from generating the heat of the Dantian furnace, this refinement leads to the restoration of "Essence, Qi, and Spirit" into "True One," symbolized by the four Taiji yin-yang figures in the diagram, indicating the integration of yin and yang. This "True One" is the precursor substance known as lead, emerging from the Dantian cultivation.
The "Yin-Yang Waterwheel" section of the diagram illustrates the metaphor of ancient manual waterwheels used for irrigation, operated by the energy generated from the Dantian's heat. The circulating water represents the essential "essence" within the body, emphasizing the importance of reversing the natural flow to cultivate energy.
The diagram emphasizes the cyclical nature of energy flow within the body, akin to the natural cycles of the heavens. The path of energy ascends and descends, passing through three key gates and nine orifices, vital points in internal alchemical practice. The process is challenging, requiring steady, gradual progress and alignment of one's inner self.
Ultimately, the diagram serves as a profound guide for practitioners, illustrating the complex interactions of "Essence, Qi, and Spirit" within the body, aiding in the pursuit of internal alchemical transformation.
The "Diagram of the Inner Canon," also known as the "Diagram of Inner Scenery," is a secret essential text of Northern School Qigong, Minor Celestial Circulation methods, and foundational techniques for a hundred days of base-building practice. Historically, it has rarely been transmitted due to the profound and intricate nature of Daoist alchemy, making it challenging to comprehend without a solid foundation. It represents an incredible crystallization of wisdom within China's deeply rooted ancient culture, hence its rare transmission and classification as a rare treasure of the world.
Strictly speaking, the "Diagram of Inner Scenery" is an anatomical chart of the internal organs, aimed at providing visual guidance to those studying human anatomy and the relationships between internal organs. On the other hand, the "Diagram of the Inner Canon" clearly serves the purpose of illustrating Daoist alchemical cultivation methods. There is even a tradition that links the Daoist concept of achieving immortality to the "Diagram of Immortal Cultivation." These diagrams likely both originate from content related to the "Huangdi Neijing" (The Yellow Emperor's Inner Canon), with the name "Diagram of the Inner Canon" perhaps implying its role as a classic text for "inner alchemy" cultivation.
Sometimes, using thousands of words to describe something is less effective than expressing it through images. Using images to show situations can make things clear at a glance and guide actions accordingly. When text and images are combined, it can enhance understanding even more effectively.
The "Diagram of the Inner Canon" illustrates the internal pathways for refining "essence, energy, and spirit" within the human body. Different figures performing various actions symbolize the mysteries of different body parts in terms of internal cultivation of essence, energy, and spirit, and their interactions. Flowing water represents the channels through which the body's "essence and energy" circulate. The diagram uses metaphors like "city gates, bridges, and multi-storied towers" to represent crucial points for essence and energy. It also uses exquisite poetry to highlight key points in cultivation, guiding practitioners to use the diagram's hints for self-verification and understanding of the principles of cultivation.
The venerable master Lü Chunyang also used the poetry within the "Diagram of the Inner Canon" to explain Daoist teachings, further highlighting the diagram's value.
In ancient times, fields were plowed to plant rice, and soil needed to be loosened before sowing and transplanting seedlings, often using oxen to pull plows. The diagram uses the metaphor of an iron ox plowing the field to symbolize the cultivation of the lower dantian (elixir field). One might ask, "Why use an iron ox instead of a regular ox?" The answer is that the iron ox does not fear the whip and is hard to drive. The role of the lower dantian is to merge essence, energy, and spirit into one, igniting the dantian fire. Under the farmer's heel, an iron furnace with a blazing fire can be seen. Mastering the dantian fire's intensity requires years of diligent practice. The process of igniting the fire must become second nature, and regulating the furnace's heat as needed is as challenging as driving an iron ox.
In ancient times, without electric pumps, water was drawn for irrigation using manual treadmills. The term "mysterious" refers to the water from the north. At the bottom of the diagram, a pair of young male and female figures are shown treading a waterwheel, named the "Yin-Yang Mysterious Treadmill." The treadmill, seemingly driven by foot power, actually derives its energy from the heat of the dantian. Though not explicitly shown in the diagram, practitioners understand this principle.
Throughout history, the south-to-north water diversion has been used to balance the water supply in China. In cultivation, however, the opposite is required: the essence from the lower region (north) is drawn to the spiritual abode in the south, a process described as "reversing the flow of Kan water." The bottom of the diagram illustrates this, showing the flowing essence as the treasure of the body. Reversing the flow refines essence into energy and then into spirit, essential for achieving immortality.
The accompanying poem states: "Step by step, continuously tread, guiding the flow of water eastward." This indicates the continuous and cyclical operation of the treadmill, analogous to internal cultivation practices that reverse the flow of essence to refine it.
The human body, like heaven and earth, has its cycles. A single cycle is termed a "small celestial circuit." The path of yang energy rising and yin energy descending follows the same principles as the celestial cycles. This cyclical process involves passing through three gates along the spine, depicted as the path from "Yin Bridge" to "Niwan," indicating the upward movement of energy. These gates are critical points in the path of cultivation. The ultimate goal is to integrate the practitioner's mind with the cosmos, symbolized by the "Big Dipper" alignment in the diagram, indicating harmony between the human and celestial orders.
The "small celestial circuit" refers to the circulation of vital energy within the human body, akin to the cyclical movement of celestial bodies. This energy pathway is crucial for Daoist internal alchemy practices. The three primary gates mentioned in this context are significant points along the spine.
This is the initial point of energy circulation at the base of the spine. Activating this gate is essential for initiating the upward movement of energy.
Located at the middle of the spine, this gate represents a critical point where the energy gathers strength and continues its ascent.
Positioned at the base of the skull, this gate is vital for the energy to penetrate through to the brain, culminating in the union with the spiritual energy of the cosmos.
These gates function as checkpoints where the energy is refined and transformed as it moves through the body, eventually reaching the brain and merging with the spiritual essence.
The accompanying poems in the "Diagram of the Inner Canon" serve as cryptic yet insightful guides for practitioners. They use metaphors and symbolic language to convey the subtle principles of internal cultivation. For example, the poem:
"Step by step, continuously tread, Guiding the flow of water eastward,"
This poem emphasizes the persistent and rhythmic practice needed to maintain the flow of vital energy within the body. The reference to guiding the water eastward metaphorically describes reve
Daoist alchemy revolves around cultivating and refining the "Three Treasures" (Sanbao): essence (Jing), energy (Qi), and spirit (Shen). The "Diagram of the Inner Canon" illustrates this process through various symbols and figures.
Essence (Jing): Represented by the iron ox plowing the field, symbolizing the cultivation of the lower dantian and the refinement of physical essence.
Energy (Qi): Symbolized by the flowing water and the Yin-Yang Mysterious Treadmill, indicating the movement and circulation of vital energy within the body.
Spirit (Shen): Represented by the celestial symbols and the alignment with the Big Dipper, indicating the ultimate goal of unifying the practitioner's spirit with the cosmos.
The ultimate aim of Daoist internal alchemy is to produce the "Golden Elixir" (Jindan), a metaphor for achieving immortality and enlightenment. This process involves the harmonious integration and transformation of essence, energy, and spirit. The "Diagram of the Inner Canon" provides visual and poetic guidance to help practitioners navigate this intricate process.
Meditation and breath control are fundamental practices in Daoist alchemy. The diagram often depicts figures in meditative postures, emphasizing the importance of stillness and focused intention. Breath control techniques, such as deep abdominal breathing, are essential for regulating the flow of energy and refining the internal essence.
In contemporary Daoist practice, the "Diagram of the Inner Canon" remains a vital source of inspiration and guidance. Modern practitioners often integrate its wisdom into their daily routines, balancing traditional methods with contemporary understanding.
Modern Daoist practitioners apply the principles of essence (Jing), energy (Qi), and spirit (Shen) to holistic health practices. Techniques such as acupuncture, Qigong, and herbal medicine are used to balance and enhance these three treasures. By promoting the flow of Qi and refining essence and spirit, practitioners aim to achieve overall health and well-being.
The diagram's emphasis on meditation and breath control is echoed in contemporary mindfulness practices. Practitioners use these techniques to cultivate inner peace, enhance mental clarity, and connect with their spiritual essence. The integration of breath control and meditation helps to maintain the balance of internal energies, essential for physical and emotional health.
Energy healing modalities, such as Reiki and therapeutic touch, draw upon principles similar to those depicted in the diagram. Practitioners focus on channeling and balancing energy within the body to promote healing and harmony. The concepts of circulating and refining energy are central to these practices.
Daoist alchemical principles are often incorporated into personal development programs. Techniques for cultivating essence, energy, and spirit are adapted to help individuals achieve personal goals, enhance creativity, and develop spiritual insight. The journey toward the Golden Elixir is seen as a metaphor for achieving one's highest potential.
Contemporary Daoism also emphasizes harmony with nature. The diagram's depiction of natural elements and cosmic alignment inspires practices that promote environmental sustainability and ecological balance. Practitioners strive to live in harmony with natural rhythms and cycles, reflecting the Daoist principle of alignment with the cosmos.
Begin the day with a series of Qigong exercises, focusing on the circulation of Qi through the body's energy pathways. Integrate breathing techniques to balance and harmonize internal energies. This practice can be guided by the imagery and pathways depicted in the diagram.
Apply the principles of balancing essence, energy, and spirit to dietary choices. Choose foods that nourish the body and support the refinement of internal energies. Emphasize natural, whole foods that align with Daoist principles of health and vitality.
Incorporate daily meditation sessions, focusing on stillness and breath control. Use the diagram's guidance to visualize the circulation of energy through the small celestial circuit. This practice helps to cultivate inner peace and spiritual connection.
End the day with reflective practices, such as journaling or quiet contemplation. Reflect on the balance of essence, energy, and spirit throughout the day. Use this time to align with the natural rhythms and prepare for restful sleep.
The "Diagram of the Inner Canon" continues to offer profound wisdom for contemporary practitioners. By integrating its principles into daily life, individuals can achieve balance, harmony, and spiritual growth. The timeless wisdom of Daoist alchemy provides a pathway to holistic health, personal development, and environmental harmony, guiding practitioners on their journey towards enlightenment and alignment with the cosmos.
The Daoist concept of interconnectedness is increasingly relevant in modern thought. It emphasizes the interdependence of all things and the importance of harmony within the greater whole. This philosophy is reflected in contemporary movements towards environmental sustainability, social justice, and holistic health.
The principles of balance and harmony are central to modern wellness practices. Whether in physical health, emotional well-being, or spiritual growth, maintaining balance is seen as essential for overall well-being. Daoist practices provide valuable insights into achieving and maintaining this balance.
The Daoist understanding of the mind-body connection aligns with contemporary holistic health practices. Techniques that integrate physical movement, breath control, and mental focus are widely used to promote health and well-being. This holistic approach reflects the Daoist view of the interconnectedness of body, mind, and spirit.
The journey towards the Golden Elixir serves as a metaphor for spiritual growth and enlightenment. Contemporary spiritual practices often draw upon Daoist principles to guide individuals on their spiritual journeys. The emphasis on cultivating inner essence, energy, and spirit provides a framework for personal and spiritual development.
Ancient Alchemy of Inner Rhythmic Dance