5 Main Spinal Regional Healing & 24 Solar Term System

Trauma and emotional blockages can manifest physically in the body, often as tension or pain. Movement and mindful engagement with the spine can help access and release these stored emotions. Practices like somatic experiencing, bodywork, and specific forms of therapy focus on the physical release of trauma through the body, often involving movements and positions that engage the spine.

Yoga: Yoga postures (asanas) and breathing exercises (pranayama) often focus on spinal alignment and flexibility. Practices like Kundalini yoga specifically aim to awaken the Kundalini energy at the base of the spine and guide it upward through the chakras.

Meditation: Meditation practices that focus on the spine can help channel energy and facilitate the release of blockages. Techniques like the Microcosmic Orbit meditation in Taoism involve circulating energy along the spine and throughout the 

Dance and Movement: Free-form dance, ecstatic dance, and other movement practices can help individuals connect with their bodies and release stored emotions. These practices often emphasize spontaneity and the natural movement of the spine.

Singing and Vocalization: Sound and vibration can also play a role in releasing tension and trauma. Chanting, singing, and vocal exercises can stimulate the vagus nerve and other parts of the nervous system, promoting relaxation and healing.

The concept of spine healing combined with the 24 solar terms offers a holistic approach to health and well-being. Each segment of the spine can be associated with specific acupuncture points and seasonal energies, reflecting the changes in nature and their impact on our body and spirit. Here's a detailed exploration of this integration.

The 24 solar terms, an ancient Chinese calendar system, marks the changes in nature throughout the year. Each solar term represents a specific period with distinct climatic and energetic qualities. By aligning our spinal health practices with these solar terms, we can harmonize our body with the natural rhythms of the earth.

The spine is divided into five main segments: cervical, thoracic, lumbar, sacral, and coccygeal. Each segment has specific acupuncture points that correlate with different seasons and their energies.