Moon & Dream Yoga

Moon Yoga is a practice deeply rooted in the lunar cycles and the feminine energy associated with the moon. It aligns with the ebb and flow of the moon's phases, emphasizing introspection, emotional balance, and intuitive connection. This practice involves specific poses, breathwork, and meditation techniques designed to harmonize with the moon's energy.

Dream Yoga is an ancient Tibetan Buddhist practice aimed at harnessing the power of dreams for spiritual growth and self-realization. It involves various techniques to become lucid in dreams, control dream content, and use dreams as a means of exploring the nature of reality and consciousness.