Longevity Village of Healing & Sustainable Living

Through collaborative projects and a shared vision, Daisy’s Grove aims to foster a supportive environment where individuals and families can thrive together, embracing a lifestyle rooted in sustainability, compassion, and unity consciousness. As a pioneer within the Conscious Caring Collective, Daisy’s Grove Cooperative Inc. plays a key role in driving initiatives that uplift communities and inspire a collective vision of well-being and unity.

In the garden of healing, San Qi blooms,
A quiet strength within its roots.
Turning pain into gentle grace,
Balancing life with a tender embrace.
Oh, San Qi, guide my way,
Through the storms, help me stay.
In your roots, I find my flow,
Healing within, as I grow.

In the silent woods, the Lingzhi grows,
Whispering tales of the ancient soul.
Rooted deep, where the rivers flow,
Guiding us to wisdom whole.
Oh, Lingzhi, bring me peace,
Let your roots of life release.
In your calm, my heart finds ease,
Whispers of Lingzhi never cease.

Description: A martial art that combines slow, deliberate movements with breath control to balance Qi.

• Steps:
  • Begin with the Tai Chi stance: feet shoulder-width apart, knees slightly bent.
  • Perform the following Tai Chi movements:
    • Brush Knee: Shift your weight to one leg, bringing the opposite hand across your body and stepping forward with the other leg. Brush the knee with your hand as you step.
    • Parting the Wild Horse’s Mane: Shift your weight back and forth, extending one arm forward and the other back, as if parting a horse’s mane.
    • Wave Hands Like Clouds: Shift your weight side to side, moving your hands in a circular motion as if waving clouds.
    • Repulse the Monkey: Step backward, extending one hand forward and the other back, as if pushing away a monkey.
  • Practice these movements for 10-20 minutes, focusing on fluid, continuous motion and deep, rhythmic breathing.

  Benefit: Tai Chi enhances balance, flexibility, and the harmonious flow of Qi.

1. Chakra Meditation

Description: A meditation focused on balancing the seven chakras, the energy centers that correspond to different aspects of physical and spiritual health.

• Steps:
  1. Sit comfortably with your back straight.
  2. Visualize each chakra as a spinning wheel of light, starting at the base of your spine (Root Chakra) and moving up to the top of your head (Crown Chakra).
  3. Spend a few minutes focusing on each chakra, breathing deeply and visualizing the light becoming brighter and more balanced.
  4. End the meditation by visualizing all seven chakras in harmony, flowing freely with vibrant energy.

  Benefit: Chakra meditation balances the body’s energy centers, promoting overall health and spiritual alignment.

Description: A visualization practice to infuse your body with Qi from the universe.

• Steps:
  1. Sit or lie down in a comfortable position.
  2. Close your eyes and breathe deeply, relaxing your body.
  3. Visualize a bright, golden light above your head, representing universal Qi.
  4. As you inhale, imagine the light flowing down through your crown chakra and filling your entire body.
  5. As you exhale, visualize any tension or negativity being released.
  6. Continue for 10-15 minutes, ending with a few deep breaths and a sense of gratitude.

  Benefit: Qi infusion visualization enhances your connection to universal energy, promoting balance and vitality.

1. Solar and Lunar Energy Integration

Description: Balancing solar (yang) and lunar (yin) energies within your body.

• Steps:
  1. Find a quiet outdoor space where you can feel the sun or moon.
  2. During the day, stand or sit facing the sun. At night, face the moon.
  3. Close your eyes and breathe deeply, feeling the warmth of the sun or the coolness of the moon.
  4. Visualize solar energy (a vibrant, golden light) entering your body from the sun, or lunar energy (a soft, silver light) entering from the moon.
  5. As you inhale, draw this energy into your body, filling every cell with its essence.
  6. As you exhale, release any imbalances or blockages.
  7. Continue for 10-15 minutes, feeling the harmony between solar and lunar energies within you.

  Benefit: This practice balances the dynamic (yang) and receptive (yin) aspects of your energy, promoting overall equilibrium.

Description: Activating the Merkaba, a star tetrahedron, to connect with higher dimensions and cosmic energies.

• Steps:
  1. Sit or lie down in a comfortable position, closing your eyes and breathing deeply.
  2. Visualize a star tetrahedron (a three-dimensional star) surrounding your body.
  3. Imagine the lower pyramid spinning clockwise and the upper pyramid spinning counterclockwise.
  4. As you breathe, see this spinning star filling with bright, golden light.
  5. Feel the energy of the Merkaba expanding, connecting you with higher dimensions and cosmic energies.
  6. Spend 10-15 minutes in this visualization, feeling your connection to the universe strengthen.
  7. Gently bring your awareness back, feeling grounded and infused with cosmic energy.

  Benefit: The Merkaba activation enhances your energetic field, promoting spiritual ascension and a deeper connection with the universe.

Description: Tools made from various crystals, used to direct and amplify energy.

• Usage:
  1. Select a crystal wand that resonates with your intention (e.g., clear quartz for clarity, rose quartz for love).
  2. Hold the wand in your dominant hand.
  3. During meditation or healing practices, use the wand to direct energy by pointing it towards specific areas of your body or energy field.
  4. Visualize the crystal’s energy amplifying and guiding your Qi.

  Benefit: Crystal wands enhance focus and precision in energy work, amplifying the flow of Qi.

Description: Natural substances like sage, palo santo, and incense used to cleanse and purify energy.

• Usage:
  1. Light the incense or smudging tool and allow it to produce smoke.
  2. Use the smoke to cleanse your space, tools, and yourself by wafting it around the area and over your body.
  3. Focus on your intention of clearing stagnant or negative energy and inviting positive Qi.
  4. End the ritual by expressing gratitude for the cleansing and purification.

  Benefit: Incense and smudging tools clear away negative energy, creating a purified space for Qi to flow freely.

Description: A visual tool that represents your goals and desires, helping to focus your energy and intention.

• Steps:
  1. Gather materials such as a board, magazines, images, and inspirational quotes.
  2. Create a sacred space and clear your mind with a short meditation.
  3. Cut out images and words that resonate with your goals and desires.
  4. Arrange and glue them onto the board, creating a visual representation of your intentions.
  5. Place the vision board in a prominent location where you can see it daily.
  6. Spend a few minutes each day visualizing your goals and feeling the cosmic Qi supporting their manifestation.

  Benefit: A vision board helps focus your intention and align your energy with your goals, enhancing the manifestation process.

Description: A focused practice to set intentions and align them with cosmic energies.

• Steps:
  1. Find a quiet space and light a candle to represent illumination and clarity.
  2. Sit comfortably and take several deep breaths, centering yourself.
  3. Write down your intentions on a piece of paper, being clear and specific.
  4. Hold the paper in your hands, visualizing it surrounded by a bright, golden light.
  5. Speak your intentions aloud, feeling the power of cosmic Qi supporting them.
  6. Place the paper on your altar or a sacred space, trusting the universe to guide and support your intentions.

  Benefit: Intention setting aligns your goals with cosmic energies, enhancing the likelihood of manifestation.